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Race Time Simulator

Nathan Hawkins

Birmingham 24 · HYROX MEN

Total Time

46:00+52:13+09:16=1:47:29

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

06:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:49top 0.0%

Farmers Carry

03:18top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:16top 0.0%

Race Time Simulator

Nathan Hawkins

Birmingham 24 · HYROX MEN

Total Time

46:00+52:13+09:16=1:47:29

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

06:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:49top 0.0%

Farmers Carry

03:18top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:16top 0.0%