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Race Time Simulator

Lisa Aitken

Birmingham 24 · HYROX WOMEN

Total Time

48:00+49:25+09:23=1:46:48

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

06:46top 0.0%

Burpee Broad Jumps

09:07top 0.0%

Row

06:03top 0.0%

Farmers Carry

03:16top 0.0%

Sandbag Lunges

06:00top 0.0%

Wall Balls

09:26top 0.0%

Roxzone (transition + rest)

09:23top 0.0%

Race Time Simulator

Lisa Aitken

Birmingham 24 · HYROX WOMEN

Total Time

48:00+49:25+09:23=1:46:48

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

06:46top 0.0%

Burpee Broad Jumps

09:07top 0.0%

Row

06:03top 0.0%

Farmers Carry

03:16top 0.0%

Sandbag Lunges

06:00top 0.0%

Wall Balls

09:26top 0.0%

Roxzone (transition + rest)

09:23top 0.0%