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Race Time Simulator

Sophie Harrison-Myers, Laura Mitchell

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

52:32+35:33+11:11=1:39:16

Running Pace (average per lap)

06:34top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

05:24top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:07top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

06:15top 0.0%

Roxzone (transition + rest)

11:11top 0.0%