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Race Time Simulator

Steve Squires, Jo Squires

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

50:32+29:57+08:51=1:29:20

Running Pace (average per lap)

06:19top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

08:51top 0.0%