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Race Time Simulator

Amber Mcfarlane

Birmingham 24 · HYROX WOMEN

Total Time

55:20+48:12+10:21=1:53:53

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

07:15top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:21top 0.0%

Race Time Simulator

Amber Mcfarlane

Birmingham 24 · HYROX WOMEN

Total Time

55:20+48:12+10:21=1:53:53

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

07:15top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:21top 0.0%