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Race Time Simulator

Russell Jolley

Birmingham 24 · HYROX MEN

Total Time

37:20+28:28+06:00=1:11:48

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:28top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

06:00top 0.0%