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Race Time Simulator

Laura Mcmanus

Birmingham 24 · HYROX WOMEN

Total Time

44:24+45:52+08:03=1:38:19

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

05:33top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

06:21top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

09:00top 0.0%

Roxzone (transition + rest)

08:03top 0.0%

Race Time Simulator

Laura Mcmanus

Birmingham 24 · HYROX WOMEN

Total Time

44:24+45:52+08:03=1:38:19

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

05:33top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

06:21top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

09:00top 0.0%

Roxzone (transition + rest)

08:03top 0.0%