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Race Time Simulator

Emily Rowlands, Jordan Willmott

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

59:20+26:47+08:46=1:34:53

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

08:46top 0.0%