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Race Time Simulator

Matt Cooper, Adam Ormerod

Birmingham 24 · HYROX DOUBLES MEN

Total Time

35:44+23:35+05:22=1:04:41

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:40top 0.0%

Burpee Broad Jumps

02:25top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

05:22top 0.0%

Race Time Simulator

Matt Cooper, Adam Ormerod

Birmingham 24 · HYROX DOUBLES MEN

Total Time

35:44+23:35+05:22=1:04:41

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:40top 0.0%

Burpee Broad Jumps

02:25top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

05:22top 0.0%