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Race Time Simulator

Alana Hargreaves, Emma Mckay

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

43:20+30:12+06:35=1:20:07

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

06:35top 0.0%