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Race Time Simulator

Amy Williams, Bradley Nolan

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

54:40+35:20+10:16=1:40:16

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

05:41top 0.0%

Roxzone (transition + rest)

10:16top 0.0%