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Race Time Simulator

Karen Rose, Olivia Spencer

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

39:36+25:35+06:13=1:11:24

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

06:13top 0.0%