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Race Time Simulator

Katie Pogue, Daisy Mcaulay-Brown

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

56:32+30:01+11:27=1:38:00

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

03:59top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

11:27top 0.0%