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Race Time Simulator

Esther Lamsdale, Abby Guy

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

58:40+33:46+11:52=1:44:18

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:39top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

11:52top 0.0%