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Race Time Simulator

Lauren Croden, Hannah Mcnally

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

46:00+30:19+07:59=1:24:18

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:02top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

07:59top 0.0%