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Race Time Simulator

Emily Rossiter

Birmingham 24 · HYROX PRO WOMEN

Total Time

40:16+39:02+06:36=1:25:54

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

03:34top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:47top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

07:37top 0.0%

Roxzone (transition + rest)

06:36top 0.0%