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Race Time Simulator

Sinead Gates, Hayley Mcloughlin

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

40:32+26:07+06:15=1:12:54

Running Pace (average per lap)

05:04top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

03:01top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

04:39top 0.0%

Roxzone (transition + rest)

06:15top 0.0%