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Race Time Simulator

Dave Douthwaite, Nathan Barnes

Birmingham 24 · HYROX DOUBLES MEN

Total Time

45:20+23:25+06:59=1:15:44

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:21top 0.0%

Row

04:08top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

02:50top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

06:59top 0.0%