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Race Time Simulator

Emma Pemberton

Birmingham 24 · HYROX WOMEN

Total Time

49:04+41:01+09:18=1:39:23

Running Pace (average per lap)

06:08top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

06:37top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

04:22top 0.0%

Wall Balls

07:28top 0.0%

Roxzone (transition + rest)

09:18top 0.0%