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Race Time Simulator

Dean Holsey

Birmingham 24 · HYROX MEN

Total Time

45:04+44:24+10:36=1:40:04

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

08:00top 0.0%

Roxzone (transition + rest)

10:36top 0.0%