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Race Time Simulator

Deri-Jae Brookes

Birmingham 24 · HYROX WOMEN

Total Time

43:20+38:14+07:35=1:29:09

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

04:31top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

05:31top 0.0%

Wall Balls

07:48top 0.0%

Roxzone (transition + rest)

07:35top 0.0%