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Race Time Simulator

Steven Adcock

Birmingham 24 · HYROX MEN

Total Time

34:32+29:16+05:26=1:09:14

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

05:26top 0.0%