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Race Time Simulator

Ricky Gibbins, Dean Ashton

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:00+21:39+05:05=1:00:44

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

03:45top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

02:11top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:04top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

05:05top 0.0%

Race Time Simulator

Ricky Gibbins, Dean Ashton

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:00+21:39+05:05=1:00:44

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

03:45top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

02:11top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:04top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

05:05top 0.0%