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Race Time Simulator

Adel Gardner

Birmingham 24 · HYROX WOMEN

Total Time

37:28+33:38+06:05=1:17:11

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

06:05top 0.0%