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Race Time Simulator

Chloe Adcock

Birmingham 24 · HYROX WOMEN

Total Time

42:48+30:35+07:22=1:20:45

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

07:22top 0.0%

Race Time Simulator

Chloe Adcock

Birmingham 24 · HYROX WOMEN

Total Time

42:48+30:35+07:22=1:20:45

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

07:22top 0.0%