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Race Time Simulator

Dan Nota, Gordon Benson

Birmingham 24 · HYROX DOUBLES MEN

Total Time

29:12+21:21+04:10=54:43

Running Pace (average per lap)

03:39top 0.0%

Ski Erg

03:30top 0.0%

Sled Push

01:17top 0.0%

Sled Pull

02:34top 0.0%

Burpee Broad Jumps

02:06top 0.0%

Row

03:57top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

04:10top 0.0%