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Race Time Simulator

Nathan Lynch, Sara Hamzawi

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:00+26:49+06:10=1:10:59

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

06:10top 0.0%

Race Time Simulator

Nathan Lynch, Sara Hamzawi

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:00+26:49+06:10=1:10:59

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

06:10top 0.0%