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Race Time Simulator

Emma Birse

Birmingham 24 · HYROX WOMEN

Total Time

44:24+37:10+06:41=1:28:15

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

06:46top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

06:27top 0.0%

Roxzone (transition + rest)

06:41top 0.0%