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Race Time Simulator

Sharon Harrison, Paula Roughley

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

50:40+31:30+10:00=1:32:10

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:39top 0.0%

Roxzone (transition + rest)

10:00top 0.0%