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Race Time Simulator

Jordyn Riley, Lucy Bowman

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

43:20+27:11+06:30=1:17:01

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

06:30top 0.0%