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Race Time Simulator

Cory Rose

Birmingham 24 · HYROX MEN

Total Time

45:28+42:48+08:37=1:36:53

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

04:23top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

04:55top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:37top 0.0%