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Race Time Simulator

Zoe Norman, Emily Smith

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

52:40+29:58+08:47=1:31:25

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:59top 0.0%

Roxzone (transition + rest)

08:47top 0.0%