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Race Time Simulator

Heather Duff, Caitlin Cook

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

47:12+25:57+07:16=1:20:25

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

02:47top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

07:16top 0.0%