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Race Time Simulator

Rob Sillito, Ben Russell

Birmingham 24 · HYROX DOUBLES MEN

Total Time

43:36+26:31+08:06=1:18:13

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

08:06top 0.0%

Race Time Simulator

Rob Sillito, Ben Russell

Birmingham 24 · HYROX DOUBLES MEN

Total Time

43:36+26:31+08:06=1:18:13

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

08:06top 0.0%