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Race Time Simulator

Donna Cox, Tracie Walkden-Williams

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:06:40+40:33+09:44=1:56:57

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

08:04top 0.0%

Row

06:24top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

08:24top 0.0%

Roxzone (transition + rest)

09:44top 0.0%