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Race Time Simulator

Kirstie Russell, Nicola Mcgrath

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

46:08+25:19+07:11=1:18:38

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

03:37top 0.0%

Roxzone (transition + rest)

07:11top 0.0%