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Race Time Simulator

Emma Ridyard, Fiona Merrin

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

47:28+32:24+08:45=1:28:37

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

05:11top 0.0%

Roxzone (transition + rest)

08:45top 0.0%