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Race Time Simulator

Erin Matlock

Birmingham 24 · HYROX PRO WOMEN

Total Time

53:36+54:06+11:23=1:59:05

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

07:09top 0.0%

Row

05:36top 0.0%

Farmers Carry

05:01top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

09:13top 0.0%

Roxzone (transition + rest)

11:23top 0.0%