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Race Time Simulator

Sharon Williams, Michelle Richards

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:16:24+39:38+12:00=2:08:02

Running Pace (average per lap)

09:33top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

06:39top 0.0%

Row

06:06top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

05:57top 0.0%

Wall Balls

06:23top 0.0%

Roxzone (transition + rest)

12:00top 0.0%