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Race Time Simulator

Shannon Logan, Ellis James

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

34:56+24:03+05:11=1:04:10

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

02:52top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

05:11top 0.0%