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Race Time Simulator

Don Wray

Birmingham 24 · HYROX MEN

Total Time

53:20+46:52+09:20=1:49:32

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

04:01top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

08:07top 0.0%

Wall Balls

09:45top 0.0%

Roxzone (transition + rest)

09:20top 0.0%