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Race Time Simulator

Holly West, Ruby Murphy

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:00+25:41+08:36=1:18:17

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:26top 0.0%

Burpee Broad Jumps

02:43top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

08:36top 0.0%