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Race Time Simulator

Ross Spalding

Birmingham 24 · HYROX MEN

Total Time

37:12+38:59+06:21=1:22:32

Running Pace (average per lap)

04:39top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

06:19top 0.0%

Burpee Broad Jumps

07:55top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

06:28top 0.0%

Roxzone (transition + rest)

06:21top 0.0%