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Race Time Simulator

Holly Ashworth

Birmingham 24 · HYROX WOMEN

Total Time

47:52+43:02+09:58=1:40:52

Running Pace (average per lap)

05:59top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

07:51top 0.0%

Row

05:23top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

05:11top 0.0%

Wall Balls

08:04top 0.0%

Roxzone (transition + rest)

09:58top 0.0%