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Race Time Simulator

Emma Maggott, Liz Spendiff

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

42:16+31:37+07:28=1:21:21

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

07:28top 0.0%