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Race Time Simulator

Emily Howe

Birmingham 24 · HYROX WOMEN

Total Time

47:28+46:49+09:11=1:43:28

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

05:40top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

06:57top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:11top 0.0%