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Race Time Simulator

Zografoula Filia, Rory Young

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

45:36+27:51+07:08=1:20:35

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

07:08top 0.0%