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Race Time Simulator

Katy Bradshaw, Katie Sheppard, Kelly Gilleland, Emily Wattrus

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

48:08+41:57+11:21=1:41:26

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

07:26top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

06:12top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

08:11top 0.0%

Roxzone (transition + rest)

11:21top 0.0%