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Race Time Simulator

Laura Ward, Robyn Jones

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

46:24+28:22+06:51=1:21:37

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:16top 0.0%

Burpee Broad Jumps

02:44top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

06:51top 0.0%