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Race Time Simulator

Heather Altinok, Holly Winder

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

58:00+28:22+09:24=1:35:46

Running Pace (average per lap)

07:15top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

09:24top 0.0%